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Multi Grain Cheerios | Multi Grain Oat Cereal | Cheerios | Canada Ingredients Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Whole sorghum flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto (for colour), Tocopherols (for freshness), Contains Oats Vitamins and Minerals Chocolate Cheerios | Gluten Free Oat Cereal | Cheerios The gluten free cereal is a good source of calcium and vitamin D. Plus, every serving provides 21 grams of whole grain per serving (at least 48 grams recommended daily). Chocolate Cheerios cereal can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated ... Calories in General Mills Cheerios (Cup) and Nutrition Facts Cheerios (Cup) Nutrition Facts Serving Size 1 cup (28 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.500g 3...