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FruitWorks Captain Crunch Berry Freeze: Calories & Nutrition Facts ... There are 100 calories in a 12 fl oz serving of FruitWorks Captain Crunch Berry Freeze. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet. Calorie Burn Time How long would it take to burn off 100 calories of FruitWorks Captain Crunch Berry Freeze ? Swimming 8 minutes Jogging Cap'n Crunch Cap'n Crunch Oops! All Berries - H-E-B 11.5 oz. $3.77 ($0.37/oz) Icon details. Product description. Each box of Cap'n Crunch OOPS! All Berries is filled with delicious artificially fruit flavored berry shaped cereal. I Serve it with low-fat milk and fruit or a glass of 100% juice for an easy-to-prepare breakfast. Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or ... Cap'n Crunch® Original | Cap'n Crunch Cap'n Crunch ® Original Description Sweet and golden, with a crunch you'll love, nothing competes with...